Engaging in yoga fosters self-confidence and self-esteem. When children practice yoga, it provides them with a unique opportunity to explore without the fear of making mistakes.
Today’s kids have hectic schedules. Their minds and bodies are always on the move, and the relentless onslaught of technology further intensifies this activity, bombarding their minds with a constant flow of information and amusement. Incorporating yoga into your child’s daily routine can be a profound and enriching experience. Yoga places a significant emphasis on mindfulness and playfulness, fostering an environment where your child can become more engaged in the present moment and more curious about their own identity.
Whether it be cow, downward facing dog, cat, or any other yoga pose that little ones can do to improve mind, body, and spirit, we guarantee our guide to yoga classes for kids in Dallas-Fort Worth has a class for your little yogi!
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Where: 2408 Montgomery Street, Fort Worth, Texas 76107
Nanda Yoga is THE kids’ yoga community in Fort Worth.
Children aged 6 weeks to 12 years will learn to play yoga by being introduced to movement, mindfulness, and meditation. Kids will have classes in a beautiful studio that is equipped with two play spaces and two yoga spaces.
Nanda Yoga hosts events, including kids’ birthday parties and seasonal camps. In addition to the studio, they have yoga programs in 24 schools and community spaces throughout the city.
In addition to teaching traditional yoga, they incorporate sensory play, process art, Wobbelyoga, which combines yoga with the Wobbel, a Waldorf-inspired balance board made in the Netherlands from sustainably harvested European beech wood, and aerial yoga.
Class offerings include Baby & Me for 6 weeks to pre-crawling babies; Movers & Shakers for crawling to pre-crawling; Toddler & Me+ Sensory Play Yoga for strong walkers to 3-year-olds; Toddler Yoga & Me Music, Mindfulness, and Movement for strong walkers to 3 years;
Vinyasa Flow + Childcare for all ages; Yoganastics for ages 4-5; Music, Mindfulness, and Movement for 4-6; Aerial Yoga for 6–8 years old and 9–12.
Where: 18484 Preston Rd, #102-342, Dallas, TX
Yogees Yoga for Kids provides yoga and mindfulness for children ages 18 months to 18 years and teacher training programs in Dallas, Texas, and nationally.
A typical class lasts approximately 30–45 minutes, and it begins by setting intentions—breathing to prepare for a mental and physical workout. Then kids will go into a sun salutation to warm up their bodies, and then it’s on to the adventure, expressed through literature, games, and music. Each class includes a mindfulness practice tailored to the age, ability, and needs of the students. Finally, Savasana is a cool-down that relaxes both the body and the mind.
Where: 1501 Flower Mound Road, Flower Mound, TX 75028
Fit Family is the home of Yogi Kids; they use yoga to reduce stress and anxiety for the little ones. Fit Family offers classes for the whole family!
Their kids and tween yoga series helps develop gross and fine motor skills, build strength and endurance, and reduce stress and anxiety.
Fit Family offers childcare, birthday parties, summer camps, academic opportunities, and sports team classes.
Where: 6726 Main St Ste 200, Frisco, TX
Zen Kids Yoga will enrich and help expand your child’s fitness level, as well as calm their busy minds.
Children will learn to develop self-awareness and have fun in a supportive and nurturing environment.
Basic yoga postures are broken down for their younger bodies to achieve in a safe, non-competitive way.
If your child needs some individual instruction time to work on breathing and mindfulness, is not ready to be integrated into a group kids yoga class, or just can’t find a group kids yoga class, breathe. flow. Grow can provide private lessons in your home (class type depending) or in a private studio space. All privates are taught by Megan Huff, a registered 200-hour yoga teacher who is certified in children’s, prenatal, trauma-informed, special needs, and aerial yoga.
Where: 2404 SE Green Oaks Blvd, Arlington, TX
YogiCubs doesn’t offer the typical yoga class.
Class offerings are filled with squealing, laughing, and hopping like a frog while croaking. This is yoga for kids: completely different scene, same great benefits!
The kids’ yoga classes are divided into different age groups to ensure programs are customized to each child’s level of mental and physical development. Classes are developed using a storytelling method, often incorporating adventures from popular children’s books and movies. Each class includes the following activities: introductions, warm-up, mindfulness game, breath work and yoga flow, and a mindful art or craft project related to the class theme.
Where: Near Southside, Fort Worth, Texas
Yogi Squad is a nonprofit organization that offers kids yoga classes in Fort Worth and through virtual, on-demand yoga videos for kids and families.
Kids benefit physically, mentally, and emotionally from fun educational experiences that blend story time, yoga, and mindfulness activities. Yogi Squad is on a mission to make yoga accessible to all children.
Where: 5910 N Central Expy, Dallas, T
This chain of gyms offers classes for the whole family, including some that you can enjoy together, such as Grown Up & Me Classes, in which you’ll get to choose from tumbling, yoga, sports, gym play, and more to help your toddler develop healthy habits while you enjoy active fun together.
Kids Academy classes are held for your little ones during peak hours. Offered by age group, options include tumbling, dancing, yoga, sports, karate, and more. Kids Studio Classes get all the energy of the adult classes in a format created just for kids. Classes include LifeBarre Dance, SHRED, SOL Yoga, Warrior Sculpt, and Ringside, and are for kids ages 5–8 and 9–13 years, taught separately.
Where: Multiple locations around Dallas, TX
During Kids Yoga at Yogalaya, kids learn yoga postures while acting out like animals and through some games like roller coaster rides, downward dog tunnels, etc.
They also offer summer classes for kids: yoga class, art class, mental math class, and language classes (Sanskrit, Kannada, and Hindi).
Where: 12030 Independence Pkwy, Frisco TX 75035
The Karya Siddhi Hanuman Temple in Frisco hosts a kids’ yoga workshop that is designed for children aged 3–14 and their parents.
This workshop aims to enhance energy levels, flexibility, overall health, and even immunity. Through these hour-long sessions, participants can gradually develop self-respect, improve their relationships with others, and reduce stress hormone levels. It is recommended to wear comfortable, light-colored attire when attending.
