Engaging in yoga fosters self-confidence and self-esteem. When children practice yoga, it provides them with a unique opportunity to explore without the fear of making mistakes.
Today’s kids have hectic schedules. Their minds and bodies are always on the move, and the relentless onslaught of technology further intensifies this activity, bombarding their minds with a constant flow of information and amusement. Incorporating yoga into your child’s daily routine can be a profound and enriching experience. Yoga places a significant emphasis on mindfulness and playfulness, fostering an environment where your child can become more engaged in the present moment and more curious about their own identity.
Whether it be cow, downward-facing dog, cat, or any other yoga pose that little ones can do to improve mind, body, and spirit, we guarantee our guide to yoga classes for kids in Dallas-Fort Worth has a class for your little yogi!
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1
Nanda Yoga
Nanda Yoga is THE kids’ yoga community in Fort Worth. Children aged 6 weeks to 12 years will learn to play yoga by being introduced to movement, mindfulness, and meditation. Kids will have classes in a beautiful studio that is equipped with two play spaces and two yoga spaces. Nanda Yoga hosts events, including kids’ birthday parties and seasonal camps. In addition to the studio, they have yoga programs in 24 schools and community spaces throughout the city.2
Yogees Yoga for Kids
Yogees Yoga for Kids provides yoga and mindfulness for children ages 18 months to 18 years and teacher training programs in Dallas, Texas, and nationally. A typical class lasts approximately 30–45 minutes, and it begins by setting intentions—breathing to prepare for a mental and physical workout.3
Yogi Kid & Fit Family
Fit Family is the home of Yogi Kids; they use yoga to reduce stress and anxiety for the little ones. Fit Family offers classes for the whole family! Their kids and tween yoga series helps develop gross and fine motor skills, build strength and endurance, and reduce stress and anxiety. Fit Family offers childcare, birthday parties, summer camps, academic opportunities, and sports team classes.4
Zen Kids Yoga at Yoga on Main
Zen Kids Yoga will enrich and help expand your child’s fitness level, as well as calm their busy minds. Children will learn to develop self-awareness and have fun in a supportive and nurturing environment. Basic yoga postures are broken down for their younger bodies to achieve in a safe, non-competitive way.5
Breathe.Flow.Glow
If your child needs some individual instruction, time to work on breathing and mindfulness, is not ready to be integrated into a group kids yoga class, or just can’t find a group kids yoga class, breathe. flow. Grow can provide private lessons in your home (class type depending) or in a private studio space. All privates are taught by Megan Huff, a registered 200-hour yoga teacher who is certified in children’s, prenatal, trauma-informed, special needs, and aerial yoga.6
YogiCubs
YogiCubs doesn’t offer the typical yoga class. Class offerings are filled with squealing, laughing, and hopping like a frog while croaking. This is yoga for kids: completely different scene, same great benefits!7
Yogi Squad
Yogi Squad is a nonprofit organization that offers kids yoga classes in Fort Worth and through virtual, on-demand yoga videos for kids and families. Kids benefit physically, mentally, and emotionally from fun educational experiences that blend story time, yoga, and mindfulness activities. Yogi Squad is on a mission to make yoga accessible to all children.8
Life Time Athletic
This chain of gyms offers classes for the whole family, including some that you can enjoy together, such as Grown Up & Me Classes, in which you’ll get to choose from tumbling, yoga, sports, gym play, and more to help your toddler develop healthy habits while you enjoy active fun together.9
Yogalaya
During Kids Yoga at Yogalaya, kids learn yoga postures while acting out like animals and through some games like roller coaster rides, downward dog tunnels, etc. They also offer summer classes for kids: yoga class, art class, mental math class, and language classes (Sanskrit, Kannada, and Hindi).10
